Saturday, December 19, 2015

Wait and Decide

Never judge the tree till you see the fruit.
Wait till the process is over to judge the outcome. Urgency cannot make the vegetables delicious
unless they are cooked or boiled.
In the same way, wait for your employee to perform his work without any undue pressure from you.
A person can be gauged by his deeds and not by words. So wait and see.

Thursday, November 12, 2015

Prevention is Better

Prevention is easy and cheaper than the Cure. 
Wear a helmet for driving a bike and a seatbelt when at the wheels of a car. Rubber gloves help a welder and so the helmet in a site of building construction.

Better cover the fish than chasing the cat. Allowing the cyclone to wreck havoc without taking the safety measures is not a wise act. Even the trapeze men in a circus keeps s wide net below to avoid risks.

Be wise at each step you take.

Thursday, October 1, 2015

Worry: Shun It

Worry is the darkroom in which "negatives " are developed.
Realizing the above fact enables us progress in life.

Worry is a feeling of the mind. Discard it to proceed.

Monday, August 31, 2015

Wisdom is a Comb

Wisdom is the comb given to a man once he becomes bald.
That doesn't mean anyone with baldness is wise enough.
The opposite also is not true; even young people can have great depth and length of knowledge and application of mind.

Saturday, July 25, 2015

How to change the world?

The first step is to change yourself before expecting other change.
Because, any change cannot be thrust upon the next person unless you adopt and practice it to the world. To demonstrate the good and ill effects, imbibe the change and show its application and practicality. 

Friday, June 12, 2015

What happens when you keep sitting all day...

More than half of us spend over six hours sitting down each and every day. Sitting can have short- and long-term effects on your health and body, making this seemingly benign activity potentially deadly. Read on to learn how damaging it can be to sit all day — from your head to your toes.

Weak Legs and Glutes
If you don’t use them, you lose them! By sitting all day, you’re not depending on your powerful lower body muscles to hold you up. This leads to muscle atrophy, which is the weakening of these muscles. Without strong leg and glute muscles to stabilize you, your body is at risk of injury.

Weight Gain
Moving causes your muscles to release molecules like lipoprotein lipase, which helps process the fats and sugars you eat. When you spend most of your day sitting, the release of these molecules is lessened and your rear end is at greater risk of widening, according to research. You’re also at greater risk for metabolic syndrome, even if you exercise. One study found, unsurprisingly, that men who spent more time sitting than usual, gained more weight around the middle, which is the most dangerous place to store fat.

Heart Disease

Sitting can hurt your heart, potentially leading to cardiovascular disease. One study found that men who spent more than 23 hours per week watching television had a 64 percent greater risk of dying from cardiovascular disease than men who only watched television for 11 hours. Experts say people who sit more have a 147 percent higher risk of suffering from a heart attack or stroke. 

Diabetes Risk 

People who spend more time sitting also have an 112 percent increased risk of diabetes. In one study that looked at the effects of just five days of bed rest, researchers saw increased insulin resistance, a precursor to diabetes.

Varicose Veins

Sitting for long periods of time can cause blood to pool in the legs. This can lead to varicose veins, or spider veins, a smaller version of the former. Though generally not harmful themselves, these swollen and visible veins can be unsightly. In rare cases, they can lead to more serious conditions, like blood clots.

 Deep Vein Thrombosis (DVT)

Deep vein thrombosis is a type of blood clot that’s most common in the legs. When part of this clot breaks off, it can cut off the flow of blood to other parts of the body such as your lungs, causing a pulmonary embolism. This is a medical emergency that can lead to major complications or even death. Sitting for too long, even on a long road trip, can cause DVT.

Stiff Shoulders and Neck

As with your legs, butt, and lower back, your shoulders and neck will also suffer from prolonged sitting. This is especially true if you’re hunched over looking at a computer screen. 

Tight Hips and a Bad Back
As with your leg and glute muscles, your hips and back will suffer from sitting. Sitting causes your hip flexors to shorten, and your seated position can also hurt your back, particularly if you have bad posture or don’t use an ergonomic chair. Also, poor posture while sitting can cause compression on the discs in your spine and can lead to premature degeneration, which results in chronic pain.

Anxiety and Depression
Lesser understood than some of the physical effects of sitting, are the mental effects. But the risk of both depression and anxiety are higher in people who sit the most. This could be because the mental health benefits of fitness are lacking when one spends their days sitting down rather than moving. If so, these risks could be mitigated with regular exercise. 

Cancer Risk 

Emerging studies suggest that prolonged sitting can increase your risk of certain types of cancer, including lung, uterine, and colon cancers. The reasons for this aren’t entirely clear.

Source: http://www.healthline.com/







Monday, May 4, 2015

Who is a genius?

One who shoots at a target that no one else sees and hits it.

One who knows that to ride a boat, control of sail is easier than the blowing wind.

Presence of mind, Concentration and judgement are the three ingredients of a genius.

Friday, April 17, 2015

Helping hand...

Do you need a helping hand?

It's available at the end of your arm.

If you don't know where you are going, how can you reach there.

Self-help is the best and available at anytime and anywhere. 

Before seeking it from external sources, exhaust all other options on hand and ay your disposal.

Friday, April 3, 2015

Love

Love is the only game that two can play and both can win also.

If you keep judging people, you will have no time left to love them.

Always weigh the good and bad things of life and decide based on the more of them. Still better to decide based on goodness only.

Rose is liked by everybody fit its bewitching beauty though it's has spines on stalk of the flower.

Saturday, March 28, 2015

Change is essential .

Keep moving to feel freshness in life.
So change is desirable if life to become interesting and happy.

But any change looks terrible at first.

Friday, March 13, 2015

Commit if you can deliver

Many people have the habit of making commitments but fail to keep up. 

This sort of false assurances not only affects others, but lowers the self image of those making such promises. A person, pretending to be so sincere, assured his guest to get an admission in a reputed college. However, he did not make any efforts towards that end. His guest suffered and understood the real nature of the former.





Saturday, February 28, 2015

Man of Mistakes

The man who makes no mistakes does not usually do anything.
All great things in life have been discovered and developed out of doing mistakes only.

In the middle of difficulty only lies the opportunity.

Mistakes can be reduced if we love what we do.

Saturday, February 21, 2015

Mind is a Parachute

Mind is like a parachute. 
It is good only when it opens.
A closed mind is better to lose at the earliest.

Your attitude matters more than the aptitude to reach altitude.

Friday, February 6, 2015

Success occurs when......

Success does occur when opportunity meets preparation.

The only time success comes before work is in the dictionary.

Friday, January 23, 2015

Trick to do many things

The shortest way to many things is to do one thing at a time.

No man is rich enough to buy back the lost past or time.

Eight steps for averting procrastination and effective utilisation of time are given here. 
1. Sort out and retain the issues that can be worked or resolved.
 2. Arrange them in the descending order of importance and time.
 3. Delegate the works to complete in the order of priority. 
4. Perform with faith and conviction. 
5. Review the progress at regular intervals. 
6. Analyze the shortcomings to take corrective steps.
 7. Learn from the mistakes to gain experience and expertise. 
8. Consult others during times of emergency and ambiguity.

Thursday, January 1, 2015

What is in a ' NEW YEAR'

'New Year' means diverse things to various segments of the society. For a layman, it's the commencement of another year. An office-goer feels it as one more holiday to relax. Rich people get a chance to spend lavishly, and display their status. The elders hope for their dreams to materialize. Manufacturers of calendars, diaries, gifts, etc., seize this occasion to spruce up their profits. Whatever the prospects a New Year holds, its basics never change.

Our Earth takes 365 days to complete one revolution around the Sun. To achieve this task, it works hard and rotates on its axis uninterrupted for 8760 hours, and proceeds on its endless journey. Just when the Earth has finished one revolution, we say one year is over. The moment it starts another trip the next year begins. It's a Happy New Year, thanks to the Mother Planet. Going by the same logic, we can also wish a person 'Happy New Year' in addition to the traditional 'Happy Birth Day' on completing one year from his last birthday. 

New year described above pertains to the Gregorian calendar accepted all over the world. However, several parts of the world and diverse cultures within a territory have their own calendars and New years. For instance, different states of India celebrate it on distinct dates. It starts in Chithirai month (April) for the people of Tamilnadu while it falls on the first day of Chaitra month (March) in Maharashtra. Jews have their New year in September. To Muslims, the same comes in October. Chinese New year falls between 21st January and 20th February.

People celebrate this special occasion in a variety of ways, but exchange of greetings, online and offline, remains to be the simplest and easiest. One interesting greeting received through SMS reads as '31st December of the calendar says, 'Turn me.' Time says, 'Plan me.' Future says, 'Win me.' Money says, 'Earn me.' God says, 'Remember Me.' 

Making a resolution for the forthcoming year is a customary practice, but it aims for a personal benefit. However, the following resolutions will definitely produce contentment and happiness to all.

Never harm others in any manner.
Exchange, even the negativism, in a positive way.
Work hard to benefit self and others.
Yearn for peaceful and happy life.
Eliminate anything that spoils and affects the environment.
Always help others though in a small way, and
Review the progress and take action to improve.

Why don't we make it a habit to celebrate every day as New Year to have an inspiration and a sense of positivism? Just think of how the whole world will be if each one of us is bubbling with cheers and happiness all through the year. The pomp and spirit of New year celebrations should not end on the first day itself. New Year is the only event celebrated on a grand scale all over the world, though it is not a festival. We can call it as a Secular festival. The United Nations can think of naming First January as Unity Day.

Wish a Happy and Peaceful New Year 2015.