Saturday, December 20, 2014

Methods to naturally cure the Tooth decay

Oil pulling. A staple healing practice in Ayurvedic medicine, oil pulling is one of the best ways to encourage a bright smile and happy gums. Simply swish one tablespoon of oil (sesame or coconut) around the mouth and through the teeth for up to 20 minutes. Discard the oil (never swallow) and immediately rinse mouth with warm water. Lastly, brush your teeth as normal. Proponents of the method swear by the health benefits -- from a reduction in headaches and seasonal illness to a decrease in tooth caries and gingivitis.

Remineralizing toothpaste. Another tooth- and gum-friendly habit is found by brushing with a mineral-rich toothpaste. Using antifungal coconut oil, pH-balancing baking soda, bacteria-blasting essential oils and tooth-fortifying trace minerals, 

Sprout and ferment. According to numerous studies -- and the work of Weston A. Price -- phytic acid (found in beans, grains, nuts and seeds) can be problematic for tooth enamel. This troublesome compound not only blocks absorption but also leeches minerals from the teeth, bones and body. To circumvent the issue, soaking, sprouting and fermenting assists in partially deactivating phytic acid.

Diet. Don't overlook the power of food to keep teeth and gums strong. A diet rich in vitamins A, C, D, E and K, as well as minerals like magnesium, calcium and phosphorus, will lay a foundation for robust dental health.Focus on dark leafy greens, pastured organic meats and eggs, raw and grass-fed dairy, fermented cod liver oil and fatty fish like sardines and salmon. Avoid sugary, carbohydrate-laden foods which encourage bacterial growth, tooth decay and gum disease. Good alternatives to harmful sweeteners include stevia extract and xylitol -- the latter is known as a potent defense against tooth-destroying oral bacteria.
Essential oils. To keep gums healthy and disease-free, essential oils of tea tree, clove and manuka are hard to beat. Exceptionally effective against bacteria and fungus found within the mouth, these oils help disinfect tooth surfaces and the gum line while freshening the breath. Simply add a drop to your toothpaste and brush as usual. Although not considered an essential oil, many have had success in tightening loose teeth and reducing gum disease with emu oil. A drop or two applied with your toothbrush (twice per day) is recommended.

Learn more:  http://www.naturalnews.com/048030_tooth_decay_gum_disease_natural_solutions.html#ixzz3MSXglhDu



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